What we offer
Therapy services tailored to you
We offer individual telehealth therapy for a range of challenges. All services are delivered by licensed therapists using evidence-based approaches.
Areas we work with
What we treat
01
Anxiety & Panic Disorder
Anxiety is a feeling of worry, nervousness, or unease, often about situations with uncertain outcomes. We help you understand your patterns and develop tools to calm your nervous system and reclaim peace in daily life.
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02
Depression
Depression brings persistent sadness, low energy, and loss of interest that can last weeks or longer. We provide compassionate, structured therapy to help you rebuild motivation, connection, and joy.
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03
Trauma & PTSD
PTSD can develop after experiencing or witnessing trauma, bringing flashbacks, nightmares, avoidance, and heightened alertness. We use trauma-informed care that honors your pace and helps you feel safe again.
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04
ADHD & Neurodiversity
ADHD affects attention, impulse control, and activity levels, with patterns of inattention and/or hyperactivity that can continue into adulthood. We build structure, self-understanding, and strategies that work for how your brain is wired.
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05
Narcissistic Abuse Recovery
Untangle complex relational patterns, rebuild trust in yourself, and heal from the lasting effects of narcissistic or emotionally abusive relationships.
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06
Bipolar & Mood Disorders
Bipolar disorder involves extreme shifts in mood and energy, from elevated or irritable highs to periods of deep depression. We help you develop lasting coping strategies and emotional stability.
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07
Life Transitions
Navigate major changes like career shifts, loss, relationships, and identity with clarity and support during uncertain moments.
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08
Relationship Issues
Understand your relational patterns, improve communication, and build healthier connections with the people who matter most.
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09
Self-Esteem & Confidence
Challenge the inner critic and develop a kinder, more grounded sense of who you are and what you deserve.
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10
Anger Management
Anger management is about recognizing, understanding, and expressing anger in healthy ways, not suppressing it, but using it constructively without damaging relationships or well-being.
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11
Eating Disorders
Eating disorders involve persistent disturbances in eating behaviors and thoughts related to food, body weight, or body shape. We provide compassionate, evidence-based support for recovery.
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12
Cognitive Issues
Cognitive disorders impair thinking, memory, learning, and decision-making, affecting attention, language, problem-solving, and judgment. We help you build strategies to manage and adapt.
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13
OCD
OCD involves unwanted intrusive thoughts (obsessions) and repetitive behaviors (compulsions) performed to reduce anxiety. When persistent and time-consuming, we help you break the cycle and regain daily life.
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14
Couples Therapy
Work together on relationship dynamics and communication with a licensed therapist, building healthier patterns, resolving conflict, and strengthening your connection.
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Therapy that meets you where you are
Our therapists are trained across evidence-based approaches, allowing us to match your unique needs, not fit you into a one-size-fits-all program.
Cognitive Behavioral Therapy (CBT)
A structured, evidence-based approach that helps you identify and shift unhelpful thought patterns and behaviors.
Trauma-Informed Care
All sessions are grounded in an understanding of how trauma affects the mind and body. Safety and consent always come first.
ADHD Coaching
Certified ADHD coaching alongside clinical therapy, with practical strategies for focus, organization, and harnessing the strengths of a neurodiverse mind.
Strengths-Based & Holistic
We work with the whole person, drawing on your existing strengths and resilience to build meaningful, lasting change.
Person-Centered & Multimodal
Treatment is tailored to you, drawing from multiple evidence-based modalities rather than applying a single rigid framework.
Telehealth
Therapy from wherever you are
All of our therapy services are available via secure video, so you can show up from home, the office, or anywhere private.
All you need is a phone, tablet, or laptop and a quiet space. We use HIPAA-compliant video through SimplePractice.
Telehealth therapy is just as effective as in-person for most concerns, and for many people it's more convenient and easier to commit to.
